ăžăčĄćś˛ć¤ćťăĺ°żć¤ćťăčĄăăćťćś˛ä¸ăŽăĺ°żä¸ĺ°żé ¸ćäťéăŞăŠă調ăšăžăă
12ă¤ăăŻăĺ°żé ¸ăŽćăă¤éťĺŽłă§ăă
ăăăăă¨çăżăĺăăăžăă
äžăă°ăéŁçŠă¨ăăŚćĺăăăăŞăłä˝ăŽéăĺ¤ăăă°ĺ°żé ¸ăŻăăăăä˝ăăăžăăăč čăŽćŠč˝ăä˝ä¸ăăă°ĺ°żé ¸ăŽććłăĺ°ăŞăăŞăăžăă
ăăă°ăăăăé˘çŻé¨ĺăč ŤăăŚăłăçśăŤăŞăŁăăă尿衯çľçłăč čé厳ă辡ăăăăăăăŞăăžăă
ăžăăĺ°żé ¸ĺ¤ăä¸ăăăă¨ăçşä˝ăŽăŞăšăŻăćăăă¨ăă茳çšăăăčćŠč˝ĺä¸ďźä¸ć§ččŞăć¸ăăăččĺ ăŤčăăăăŚăăăăŞăłä˝čŞä˝ăć¸ăăďźă¨č ćŠč˝ĺä¸ďźč čăŽč˛ ć ăć¸ăăăĺšççăŤĺ°żé ¸ăŽćĺşăăăŞăăďźăŻéčŚăŞçćłă¨ăăăă ăăŽăăźă¸ă§ăŻăăăŤćˇąăç風ăŽĺĺăŽçąćĽăŤă¤ăăŚăç´šäťăăžăă
ăžăăăŞăŠăŤ ç風çľçŻă¨ĺźă°ăăçŽä¸çľçŻăä˝ăăă¨ăăăăăăă診ćăŽĺŠăă¨ăŞăă ĺ°é飲é č ďźă˘ăŤăłăźăŤ12. ĺŁăłăă§ăčŠĺ¤ăăăä¸çŞćşčśłĺşŚăéŤăĺĺă¨ăŽăă¨ă§ăă
ăăăťăŠçˇĺĽłĺˇŽă大ăăçžćŁăŻĺ°ăŞăă
ăăŽäťăç風ăŤăŞăăăăăăăŻăăŤçšĺŽăŽĺ¤ç°ăćăŁăŚăăă¨ăăç 犜çľćăĺĺ¨ăăă
ăăŽĺ ´ĺăčĽăăăăăéŤĺ°żé ¸čĄçăŤăŞăăč čé厳ă辡ăăăăăăŞăăžăă
ç風ăŤăŞăăăăăżă¤ăă¨ăŻ ç風ăéŤĺ°żé ¸čĄçăŽćŁč ăăăŤăŻă揥ăŽăăăŞăżă¤ăăĺ¤ăăżăăăžăă ă§ăăăăăă¤ăăŽćĄäťśăčăăŚăăă°ăĺ°ăăŻéٞăă§ăăăăăăăŞăăă¨ĺäşşçăŤăŻćăăžăă ä¸ăŤăŻăăłă˘ăŤăłăźăŤăăźăŤăăăŞăłä˝ăźăăăźăŤăăăĄăŞăŽăçĺăŤćăŁăŚăăćšăăăăă¨ă§ăăăă
弳ć§ăç風ăŤăŞăăŤăăççąăŻă弳ć§ăăŤă˘ăłăťă¨ăšăăă˛ăłăŤăŻĺ°żé ¸ăĺ°żăŤćĺşăăĺăăăăăăă
sponsored link ăăŽăăźă¸ăčŚăćšăŻćŹĄăŽăăźă¸ăăăé˛čڧăăăŚăăžăă
ăă ăăĺşç¤çžćŁăŽć˛ťççŽçă§ä˝żăŁăŚăăčŹăčŞĺˇąĺ¤ćă§ć˘ăăŚăŻăăăžăăă
Hyon K Choi, Gary Curhan. 丝ăŞă˘ăŤăłăźăŤéٞćăŤĺŤăžăăăăŞăłä˝ĺŤćéďź100mlăăăďź ĺşĺ ¸ďźéŤĺ°żé ¸čĄçăťç風ăŽć˛ťçăŹă¤ăăŠă¤ăł 珏2ç çĄé ¸ç´ éĺăŻç風çşä˝ăćăĺąéşăăăăžăăăćżăăéĺăăăĺžăŤăăźăŤă飲ăă¨ăăŁăçżć ŁăŻăăăŽĺąéşć§ăăăăŤéŤăăŚăăžăăŽă§ăă
ă¨ăăăŽăĺ°żé ¸ăŻăćąăăăŻćĺşăăăžăăă ç風ă¨č¨şćăăăăďź ĺŽéăŤç風ă¨č¨şćă確ĺŽăăăžă§ăŤăŻăäťăŤăăăă¤ăăŽć¤ćťăĺż čŚă§ăă äťăŤăçăżăŽćŞé˘¨ăŤä¸ăďźăăăďźă¨ăăćĺłă§ăç風ăă¨ăŞăŁăă¨ăă誏ăăçăżçşä˝ăĺşăŚăăé¨ĺăŻĺšăăŚăă風ăĺ˝ăăă ăă§ăçăăăăç風ăă¨ăŞăŁăă¨ăă誏ăăăă
ćçľçăŤăŻéçăŽć ˘ć§ç風ăŤăŞăĺŻč˝ć§ăéŤăăŽă§ćžç˝ŽăăăŽăŻĺąéşă§ăă
č čç ăŽĺ ´ĺăč ćŠč˝ăŽä˝ä¸ăŤăăŁăŚăčĺťçŠăĺ°żé ¸ăŽćăă¤ćŠč˝ăĺźąăžăŁăŚăăžăăŽăĺ°żé ¸ĺ¤ä¸ćăŽĺĺ ă§ăă
éşäźçčŚĺ ăŤăăăŽăăăŞç°ĺ˘čŚĺ ăĺ ăăă¨ç風ăçşçăăĺŻč˝ć§ăăăăžăă
ăăŽéŤĺ°żé ¸čĄçăćžç˝ŽăăŚăăă¨ăă ăă ăă¨ĺ°żé ¸ĺĄŠçľćśă形ćăăăé˘çŻă ăă§ăŞăçŽčăŽä¸ăŤăć˛çăăŚăăśăŽăăăŤăŞăăžăă
ç風çşä˝ă¨ä˝ľçşăăăăç ć° éŤĺ°żé ¸čĄçăŤăăŁăŚčľˇăăç ć°ăŻç風çşä˝ă ăă§ăŻăăăžăăă ăăźăŤĺ¤§çśďźćŹă飲ăă ĺ ´ĺăăăŞăłä˝ăăăă50mgćĺăăăă¨ăŤăŞăăžăă
éŤĺ°żé ¸čĄçăťç風ăĺ˘ĺ ăă大ăăŞĺĺ ăŻăćŚĺžăéŁçć´ťăä¸ĺżăŤçć´ťçżć Łă輿ć´ĺăăăăă¨čăăăăŚăăžăă
ăăźăŤăŽă˘ăŤăłăźăŤĺşŚć°ăŻăťăăŽă˘ăŤăłăźăŤéٞćăŤćŻăšăŚä˝ăăă¨ăăăďźĺăŤéٞăéăĺ¤ăăŞăăăĄă§ăă
ç風ă¨éĺĽăčŚăăé˘çŻçăŽçžćŁă¨ăăŚăŻăăăăăă
ăžăççăćăăçăżăĺăăăćççčŹă§ç風çşä˝ăŽć˛ťçăčĄăăďźď˝ďźéąéĺžăŤçşä˝ăč˝ăĄçăăŚăăç ĺăŤĺăŁăĺ°żé ¸éä¸čŹă飲ăżĺ§ăăžăă
10ééŁăăăŞă⢠ćżçăŞçăżă辡ăăç風çşä˝ăŻăăăŽç ć°ăĺĺ ă§čľˇăăé˘çŻçăŽăăă§ăă 尿衯çľçłăç´2ĺ˛ç¨ĺşŚăŤĺ佾ăăă¨ăăăăŚăăžăă
ćŻćĽéٞăžăŞăă
ĺ¤ĺćŻčśžă§ăĺăăăăŞĺ ´ćăçăżăžăă
ç風ăŽćć¨ă¨ăŞăĺ°żé ¸ĺ¤ăŻăćĽé ăŽçć´ťăŽäťćšăŤăăŁăŚä¸ćăăăä¸éăăăăăžăă
ĺćăŤă ç風ăäşé˛ăăăăăŽéŁçżć Łăťçć´ťçżć Łăçśăăăă¨ăă¨ăŚă大ĺă§ăă éśčăŹăăźâ˘ ç風ăŽäşé˛ăćšĺăŽăăăŤăăŠăŽăăăŞéŁăšçŠăćĺăăă°čŻăăŽăăŻăäťăŽăăźă¸ă§ăäźăăăŚăăžăăŽă§ăăăĄăăĺčăŤăăŚăżăŚăă ăăă ä˝ĺ çćăăă䝼ĺ¤ăŤăăăăŞăłä˝ăĺŤăéŁĺăćĺăăăă¨ă§ăä˝ĺ ăŤĺăčžźăžăăžăă
1ăăŤăŻăăźăšăć§ćä˝ăŤćă¤ăŽĺ¤ăăăŞăłăŻăéąăŤ5-6ćŻéٞăĺ ´ĺăăăŤăŻăăźăšăĺŤăăăŤăźăă¸ăĽăźăšăŽćĺăç風ăŽăŞăšăŻăĺ˘ĺ¤§ăăăă
5 mgăăçşä˝ă辡ăăăŤčśłăç¨ĺşŚăŽĺĽ˝ä¸çăŽć´ťĺăŽćĺśăćăăăăăžă§ăćŚă4ćé䝼ä¸ăŽééă§çľĺŁćä¸ăăăă¨ăĺ¤ăă
ă
ç§ăŻăă¤ăăăé ăé źăă¨ăăŤĺż ăăă§ă¤ăľăźďźć°´ďźăĺćăŤé źăżăžăă
ä¸ćšăĺ°ăăźăŤä¸ŚăżăŤĺŤćéăĺ¤ăăŽăŻç´ščé ă§ă7. ăăŞăłä˝ăŻéăéäťéĄăŤĺŤăžăăŚăăăă¨ăŻăăĄăăă§ăăăćĺ¤ăŤăćŻćĽăŽăăăŤéŁăšăŚăăéčăŤăĺŤăžăăŚăăžăă 228- :, ćĽćŹç風ăťć ¸é ¸äťŁčŹĺŚäźâ˘ ă¤ăžăćżăăççĺĺżă辡ăăă辤ăč Ťăä¸ăăŁăăăçąă帯ăłăăăăžăă ăžăăçăżă辡ăăĺ ´ćďźçşä˝ăŽçŽćďźăăăžăă§é˘¨ăĺšăăăăŤčśłăťčăťč °ăťčŠăťčăťćăťč¸éިăŞăŠăĺ ¨čşŤăŽé˘çŻă骨獯é¨ăç§ťĺăăăŞăăă¤ă風ă埡ăăŞăŁăăçŠăăăŤăŞăŁăăăăăăăŤçăżăé ˇăăŞăŁăăĺăăă ăăçš°ăčżăăă¨ăăĺ˝ĺăăăă¨ăă誏ăăăă
11ćç¨ăé ăăŞăăťăŠăăłăŤăăăłăŽĺšćăŻć¸ĺ°ăăŚăăăžăă çčŠăăźăšâ˘ çľé¨çăŞć°éçćłă¨ăăŚăăšăŠă¤ăšăăçăĺĺăăä¸ĺĺăć°´ăŤăăăăăŤéŁăšăăă¨ăŤăăăçşä˝ćăŽĺçăŞçăżăčť˝ć¸ăăăžăçăżăŽçśăćéăçăăăă¨ăă誏ăăăă
éşäźć§ăăăăčĄç¸č ăŤç風ăŽäşşăăăćšă注ćăĺż čŚă§ăă
ă˘ăĄăŞăŤăŤăăăŚĺ°żé ¸ĺ¤ăä¸ăăĺšćă¨ç風çşä˝ăŽçăżă硊ĺăăĺšćăăăă¨ĺşă俥ăăăăŚăăăŻăăŞăŠăŽéĄăĺăăŚăăă¨ăăăăŚăăă
ăăăŻăăĺŽĺ ¨ăŤă˘ăŚăďźă§ăă